Tag Archives: mindfulness

Harvard Medical School: Is stress silently harming your health? Build your “stress armor” now

Posted on July 9, 2026 by michelleclarke2015

Is stress silently harming your health? Build your “stress armor” now Inbox Harvard Medical School <healthbeat@mail.health.harvard.edu> Unsubscribe Tue, Jul 7, 8:11 PM (2 days ago) to me Discover the proven secrets to effective stress-bustingSpecial Health Report from Harvard doctors reveals the proven ways to … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Harvard Medical School: How to stay focused at any age and especially for older people … we all have a cognitive reserve which we can enhance with knowledge and skillsets. Then if unfortunate enough to get a TBI or a stroke, you have that reserve which will help you cope with amnesia, memory deficits, etc

Posted on July 5, 2026 by michelleclarke2015

How to stay focused at any age Just as you may not run as fast or jump as high as you did as a teenager, your brain’s cognitive power-that is, your ability to learn, remember, and solve problems-slows down with … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

MIT Press Reader: How Multitasking Drains Your Brain

Posted on July 3, 2026 by michelleclarke2015

How Multitasking Drains Your Brain Renowned neurologist Richard Cytowic exposes the dangers of multitasking in the digital age. By: Richard Cytowic       Whether applied to machines or human brains, the term “multitasking” is a misnomer. Despite marketing claims, your computer … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Neuroscience : True Brain Multitasking is Possible

Posted on June 5, 2026 by michelleclarke2015

True Brain Multitasking Is Possible FeaturedNeuroscience ·June 4, 2026 Summary: A new study has shattered the long-held scientific consensus regarding the human brain’s capacity to engage in true multitasking. The study demonstrates how the brain physically remodels its underlying architecture after … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Neuroscience News: Why Willpower Fails and How to Restore Focus

Posted on May 30, 2026 by michelleclarke2015

Relying on reactive willpower to resist constant digital notifications exhausts finite attentional reserves, whereas utilizing proactive control and self-hypnosis preserves cognitive bandwidth to optimize deep flow states. Credit: Neuroscience News Why Willpower Fails and How to Restore Focus FeaturedNeuroscience ·May … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Neuroscience News: Mapping the Brain’s Hidden Hub for Creative Thought

Posted on May 1, 2026 by michelleclarke2015

Mapping the Brain’s Hidden Hub for Creative Thought FeaturedNeuroscience April 29, 2026 Summary: What makes a brain creative? For years, neuroscientists have pointed to a “dynamic cooperation” between two opposing systems: the Default Mode Network (DMN), which handles spontaneous associations, and … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Neuroscience News: Brain’s Default Setting for Ambiguity Matters for Mental Health

Posted on April 8, 2026 by michelleclarke2015

Studying how the “whole brain” resolves ambiguity—rather than just the amygdala—could unlock new ways to treat stress-related conditions. Credit: Neuroscience News Brain’s Default Setting for Ambiguity Matters for Mental Health FeaturedNeurosciencePsychology ·April 6, 2026 Summary: When you see a facial expression … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Dark Triad … Need to know and understand

Posted on April 4, 2026 by michelleclarke2015

Psycholology and neuroscience discoveries.  My Account PsyPost Home  Exclusive  Social Psychology  Dark Triad Brain scans reveal the neural fingerprints of dark personality traits by Karina Petrova  April 2, 2026 in Dark Triad, Neuroimaging https://player.instaread.co/player?article=brain-scans-reveal-the-neural-fingerprints-of-dark-personality-traits&article_url=https%3A%2F%2Fwww.psypost.org%2Fbrain-scans-reveal-the-neural-fingerprints-of-dark-personality-traits&publication=psypost&version=1775316000000 People with personality traits associated with narcissism, Machiavellianism, and psychopathy exhibit distinct … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

very well mind: The Four Fear Responses: Fight, Flight, Freeze, and Fawn

Posted on March 26, 2026 by michelleclarke2015

The Four Fear Responses: Fight, Flight, Freeze, and Fawn By  Amy Marschall, PsyD  Updated on March 05, 2026  Reviewed by  David Susman, PhD 9 Things Sleep Experts Recommend Doing At Night to Be Happier in the MorningClose Key Takeaways The emotion of … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Neuroscience.com. How Brains Sync for Group Survival

Posted on March 20, 2026 by michelleclarke2015

How Brains Sync for Group Survival FeaturedNeurosciencePsychology ·March 19, 2026 Summary: Survival is often painted as a “lonely” race, but new research suggests that for social species, the group functions as a single, self-correcting organism. The study reveals that the prefrontal … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment