Is stress silently harming your health? Build your “stress armor” now
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  Discover the proven secrets to effective stress-bustingSpecial Health Report from Harvard doctors reveals the proven ways to reduce stress for a long, healthy, happy life   Inside Stress Management, you’ll discover: ✓3 ways to find out if you’re secretly stressed✓How to dramatically reduce your stress levels in just 20 minutes a day✓The surprising truth about stress and ulcers✓The easy relaxation technique you can practice while showering, walking, or playing with your child or grandchild✓Special Bonus Section: The Portable Guide to Stress Relief  Dear Reader, Let’s face it — stress is unavoidable. It can come from little things like running late to meet someone to significant stressors like severe illness in a family member.And believe it or not, sometimes stress is actually good for you! Short term “healthy” stress can energize you, help you concentrate, and boost your performance. But chronic stress is another story. It wears down your ability to adapt and cope, and increases your risk of a long list of health problems and even earlier death. Research shows how chronic stress increases your risk for cardiovascular disease, digestive problems, cancer, and more. That’s why Harvard experts put together a new special report to help disarm this silent killer. At last! Proven ways to banish chronic stress — and build up your “stress armor”In the new special report, Stress Management: Enhance your well-being by reducing stress and building resilience, Harvard doctors share scientifically proven ways to effectively reduce stress in your life. Not only that, they reveal how to build up your “stress armor. ”Simply, “stress armor” is resilience. Resilience is the ability to face stressful problems calmly and bounce back quickly. And you don’t need to be born with resilience. In this special report, you’ll discover the secrets to building up resilience so you’ll find stressful events, difficult people, and other obstacles less overwhelming. And if you’re always busy and on the go, this report also includes a special bonus section just for you: The Portable Guide to Stress Relief. Even if you have just a minute or two to spare, you’ll have fast and easy stress-busting solutions at your fingertips that can make all the difference. In this report, Harvard experts bring you the best ways to lower your stress levels and strengthen your “stress armor,” resilience, including: 6 simple ways to reduce your stress if you’re a senior 2 do-anywhere steps for instant relaxation. How this 10-minute daily habit can make your life happier and more satisfying. The ancient practice shown to lower levels of the stress hormone, cortisol, in just 90 minutes Why this inexpensive office supply store staple can help you stop stressing How to protect yourself from a stress-caused heart attack And much more! Stress Management: Enhance your well-being by reducing stress and building resilience reveals why stress can put your health and longevity at risk as well as offering the best ways to de-stress and grow your inner resilience. Discover effective stress-busting techniques, how to get out of a stress-causing mindset, how to build a strong social network of support, and more. Best of all, by reducing stress and its devastating impact, you’ll enjoy a longer, healthier, and happier life. If you struggle with stress, be sure to order Stress Management: Enhance your well-being by reducing stress and building resilience today!  To your good health,Timothy Cole Editorial Director, Harvard Health Publishing |
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