Tag Archives: sleep

Nature: Sleep deprivation disrupts memory: here’s why

Posted on June 14, 2024 by michelleclarke2015

Sleep deprivation disrupts memory: here’s why Study in rats shows that a key brain signal linked to memory formation deteriorates after broken sleep. Facebook Email A crucial brain signal linked to long-term memory falters in rats when they are deprived … Continue reading →

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World Sleep Day (which falls into Brain Awareness week). Seven ways to improve your sleep according to science. Source: BBC news

Posted on March 15, 2024 by michelleclarke2015

Seven ways to improve your sleep according to science 4 hours ago 15th March 2024 By Zaria Gorvett, Isabelle Gerretsen and Richard Gray,Features correspondent Getty Images To celebrate World Sleep Day, here’s our science-based guide to getting the best slumber … Continue reading →

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Brain Awareness Week:- Article chosen from EL PAIS from Sleep deprivation to mental illness. A lack of sleep affects our emotions, we become less positive and more anxious

Posted on March 5, 2024 by michelleclarke2015

A meta-analysis synthesizes 50 years of sleep deprivation research and reveals that not enough rest can lead to emotional changes the next day. Source: EL PAIS Health Sleep disorders A lack of sleep affects our emotions, we become less positive … Continue reading →

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