Tag Archives: insomnia

Healthbeat: Harvard Health Publishing, Harvard Medical School How Sleep Boosts Your Energy

Posted on July 9, 2026 by michelleclarke2015

Wed, Jul 8, 1:05 PM (1 day ago) to me SUBSCRIBE | SHOP THE BOOKSTOREHow sleep boosts your energy Sleep is essential for the body to recover, repair, and function at its best. Understanding sleep cycles can help you improve your sleep hygiene and … Continue reading →

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World Sleep Day (which falls into Brain Awareness week). Seven ways to improve your sleep according to science. Source: BBC news

Posted on March 15, 2024 by michelleclarke2015

Seven ways to improve your sleep according to science 4 hours ago 15th March 2024 By Zaria Gorvett, Isabelle Gerretsen and Richard Gray,Features correspondent Getty Images To celebrate World Sleep Day, here’s our science-based guide to getting the best slumber … Continue reading →

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Brain Awareness Week:- Article chosen from EL PAIS from Sleep deprivation to mental illness. A lack of sleep affects our emotions, we become less positive and more anxious

Posted on March 5, 2024 by michelleclarke2015

A meta-analysis synthesizes 50 years of sleep deprivation research and reveals that not enough rest can lead to emotional changes the next day. Source: EL PAIS Health Sleep disorders A lack of sleep affects our emotions, we become less positive … Continue reading →

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