Tag Archives: mindfulness

Harvard Medical School: Self-regulation for adults: Strategies for getting a handle on emotions and behavior.

Posted on October 6, 2024 by michelleclarke2015

Self-regulation for adults: Strategies for getting a handle on emotions and behavior Everyone has unpleasant emotions from time to time, such as anger, jealousy, fear, or anxiety. It’s human nature. But a key to living a satisfying life and getting … Continue reading →

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The Observer: The flow state: the science of the elusive creative mindset that can improve your life

Posted on September 27, 2024 by michelleclarke2015

Support the Guardian The Observer Psychology  This article is more than 2 months old The flow state: the science of the elusive creative mindset that can improve your life This article is more than 2 months old Scientists have long known … Continue reading →

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