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The American Psychiatric Association (APA) has recognized the significant mental health benefits of pet ownership, particularly with dogs and cats. A recent poll by APA found that a majority of pet owners report a positive impact on their mental health, with 87% of dog owners and 86% of cat owners citing this. These benefits include reduced stress and anxiety, companionship, and a sense of purpose. 

Elaboration:

• Mental Health Benefits:Pet ownership has been shown to positively impact mental health in numerous ways. Pets can help reduce stress and anxiety, offer companionship, and provide a sense of purpose and belonging. 
• Companionship and Social Connection: Pets can provide a source of comfort and reduce feelings of loneliness. They can also facilitate social interaction, helping individuals connect with others through shared activities like walking a dog. 
• Physical Activity: Pet ownership encourages physical activity, such as walking or playing with a dog, which can improve both physical and mental well-being. 
• Stress Reduction: Studies have shown that interacting with animals can lower cortisol levels, a stress hormone, and promote relaxation. 
• Cognitive Health: Research suggests that pet ownership may also be associated with a slower rate of cognitive decline, particularly among individuals living alone. 
• Support for Mental Health Conditions: Companion animals are increasingly being used in mental health treatment, including for conditions like ADHD, autism, depression, anxiety, and PTSD. 
• The Role of Oxytocin: Petting a pet can trigger the release of oxytocin, a hormone that promotes bonding and feelings of well-being. 

• Psychiatry.org – Americans Note Overwhelming Positive Mental Health Impact of Their Pets in New Poll; Dogs and Cats1 Mar 2023American Psychiatric Association
• AVMA, American Psychiatric Association leaders discuss mental health benefits of pets | American Veterinary Medical Association29 Mar 2024American Veterinary Medical Association
• The Power of Pets for Your Well-being – Psychiatry.org2 Apr 2020 — Oxytocin plays a role in stress regulation and promoting positive social behavior. The interaction also led to an increa…American Psychiatric Association
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